Diet and Nutritional Consultation

Our approach to nutritional counseling at Zdilla Family Chiropractic is personalized and tailored to meet each patient's individual goals.  We understand that for many people, food and diet can be very difficult and overwhelming.  Instead of food being a source of nourishment for the body, it becomes a stress and an area of confusion.  We will explain why food should not be a daily struggle and how to take control of your eating in a healthy and enjoyable manner.

We can also assist those patients who are already at a healthy weight, but are simply interested in learning more about their current diet and wish to discuss their current program.  We can offer suggestions on additional changes that can be made and see if there are any supplements that may enhance the patient's current eating program.  Making small dietary changes such as reducing the amount of processed foods that are consumed or finding a healthy substitute for those afternoon cravings can greatly impact overall health.  Our nutritional consultations can assist the patient with a completely fresh start to their eating habits or we can provide a review of their current plan.  Regardless of where the patient is on their food journey, we are here to help them reach their goal.

We will start by having the patient complete a food and exercise journal for one week along with a lengthy Health Appraisal Questionnaire.  Once this information is submitted to our office, Dr. Zdilla will review this information and an initial consultation appointment can be scheduled.  During the appointment(s), we will provide you with specific recommendations on nutritional supplements and healthy food choices.  Initial consultation appointments are one hour.  After the initial appointment, 30 minute and 15 minute appointments are available, if desired.

We take great pride in genuinely helping our patients on their journey to better health.  Let us help you become the best version of YOU!